A new year is a new beginning, and many people take this time as an opportunity to make resolutions designed to improve their lives. Although you may already have some goals in mind for 2020, an easy one to add to your list is the improvement of your smile. Below are some resolutions that will improve the appearance of your smile, as well as your overall dental health.
1. Schedule Regular Checkups with Your Dentist.
One of the best ways to improve and protect your smile is to schedule visits with your dentist every six months. At these visits, you will have a cleaning to remove any plaque from your teeth, as well as a checkup to look for any signs of a problem. Visiting the dentist regularly ensures that all issues are found and treated quickly, which reduces the risk of severe pain and expensive treatment.
2. Brush and Floss Daily.
To keep your smile healthy, brush your teeth at least twice daily for a full two minutes. Remember to use a soft-bristled tooth brush and a gentle touch. Brushing too aggressively can damage your enamel and irritate your gums. You should also floss your teeth once each day.
3. Don’t Use Tobacco Products.
Using tobacco products raises your risk of oral cancer, as well as many other complications. If you smoke or use other tobacco products, the new year is the ideal time to cut these bad habits out of your life.
4. Eat Healthy Foods.
Eating healthy is beneficial to every part of your body, including your teeth and gums. When you eat the right foods, your body is able to keep your teeth as strong as possible. You will also have a lower risk of infection and inflammation. Remember to limit your intake of sugar, as it can produce acids that damage the protective enamel on your teeth, leading to decay.
5. Cut Down on Alcohol.
Drinking too much alcohol is harmful to your health in many ways. In addition to raising your risk of serious health problems, alcohol also increases your risk of gum recession. Furthermore, studies have shown that people who drink alcohol may be less likely to brush their teeth regularly and properly, which increases your risk of tooth decay, gum disease and other complications. Although it is not necessary to eliminate alcohol completely, drink only in moderation.
At Chesterfield Family & Cosmetic Dental Center, we care about your oral health as much as you do. Whether you need relief from pain or you simply want to schedule a checkup, we are here to help. To make an appointment with a dentist in Springfield, please contact our dentistry office today.